{"id":1424,"date":"2026-06-17T10:54:42","date_gmt":"2026-06-17T10:54:42","guid":{"rendered":"https:\/\/ak-agueda.pt\/karate\/?page_id=1424"},"modified":"2026-06-17T10:54:42","modified_gmt":"2026-06-17T10:54:42","slug":"kihon-ippon-kumite","status":"publish","type":"page","link":"https:\/\/ak-agueda.pt\/karate\/kihon-ippon-kumite\/","title":{"rendered":"Kihon Ippon Kumite"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Combate de Um Passo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O <em>Kihon Ippon Kumite<\/em> \u00e9 um exerc\u00edcio de combate pr\u00e9-definido em que cada sequ\u00eancia consiste num \u00fanico ataque e numa \u00fanica defesa seguida de contra-ataque. Ao contr\u00e1rio do <em>Gohon<\/em> e do <em>Sambon<\/em>, n\u00e3o h\u00e1 recuo progressivo \u2014 o defensor (<em>uke<\/em>) posiciona-se, aguarda o ataque anunciado pelo advers\u00e1rio (<em>tori<\/em>) e responde de imediato com bloqueio e <em>gyaku-zuki<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este exerc\u00edcio introduz uma maior variedade de ataques \u2014 socos, pontap\u00e9s e ataques \u00e0 cabe\u00e7a ou ao corpo \u2014 e exige que o praticante desenvolva leitura r\u00e1pida da situa\u00e7\u00e3o, posicionamento preciso e capacidade de contra-atacar com decis\u00e3o. \u00c9 um passo importante na transi\u00e7\u00e3o para formas de combate mais livres.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kihon Ippon Kumite\" width=\"780\" height=\"439\" src=\"https:\/\/www.youtube.com\/embed\/L0wu2Xo87Qg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Combate de Um Passo O Kihon Ippon Kumite \u00e9 um exerc\u00edcio de combate pr\u00e9-definido em que cada sequ\u00eancia consiste num \u00fanico ataque e numa \u00fanica defesa seguida de contra-ataque. Ao contr\u00e1rio do Gohon e do Sambon, n\u00e3o h\u00e1 recuo progressivo \u2014 o defensor (uke) posiciona-se, aguarda o ataque anunciado pelo advers\u00e1rio (tori) e responde de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1424","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Combate de Um Passo O Kihon Ippon Kumite \u00e9 um exerc\u00edcio de combate pr\u00e9-definido em que cada sequ\u00eancia consiste num \u00fanico ataque e numa \u00fanica defesa seguida de contra-ataque. Ao contr\u00e1rio do Gohon e do Sambon, n\u00e3o h\u00e1 recuo progressivo \u2014 o defensor (uke) posiciona-se, aguarda o ataque anunciado pelo advers\u00e1rio (tori) e responde de\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/ak-agueda.pt\/karate\/kihon-ippon-kumite\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_PT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"AK-\u00c1gueda | Associa\u00e7\u00e3o Karate de \u00c1gueda\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Kihon Ippon Kumite | AK-\u00c1gueda\" \/>\n\t\t<meta property=\"og:description\" content=\"Combate de Um Passo O Kihon Ippon Kumite \u00e9 um exerc\u00edcio de combate pr\u00e9-definido em que cada sequ\u00eancia consiste num \u00fanico ataque e numa \u00fanica defesa seguida de contra-ataque. 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