{"id":1436,"date":"2026-06-17T11:19:27","date_gmt":"2026-06-17T11:19:27","guid":{"rendered":"https:\/\/ak-agueda.pt\/karate\/?page_id=1436"},"modified":"2026-06-17T11:19:27","modified_gmt":"2026-06-17T11:19:27","slug":"heian-shodan","status":"publish","type":"page","link":"https:\/\/ak-agueda.pt\/karate\/heian-shodan\/","title":{"rendered":"Heian Shodan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O <em>Heian Shodan<\/em> (\u5e73\u5b89\u521d\u6bb5) \u00e9 o primeiro dos cinco kata da s\u00e9rie Heian, criada pelo Mestre Anko Itosu no in\u00edcio do s\u00e9culo XX para introduzir os praticantes ao mundo das formas. O nome significa &#8220;mente tranquila&#8221; ou &#8220;paz e seguran\u00e7a&#8221; \u2014 a ideia de que quem domina estes kata possui confian\u00e7a suficiente para enfrentar qualquer situa\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com 21 movimentos executados em padr\u00e3o em &#8220;I&#8221;, o <em>Heian Shodan<\/em> introduz t\u00e9cnicas fundamentais como o <em>gedan-barai<\/em>, o <em>oi-zuki<\/em> e o <em>age-uke<\/em> (bloqueio alto), trabalhadas em <em>zenkutsu-dachi<\/em> e com mudan\u00e7as de dire\u00e7\u00e3o a 90 e 180 graus. \u00c9 uma forma de apar\u00eancia simples mas de profundidade consider\u00e1vel \u2014 revisitada ao longo de toda a vida de um praticante com olhos sempre novos.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Heian Shodan - Shotokan (SKIF) - Hirokazu Kanazawa\" width=\"780\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/lZyI9mtk924?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O Heian Shodan (\u5e73\u5b89\u521d\u6bb5) \u00e9 o primeiro dos cinco kata da s\u00e9rie Heian, criada pelo Mestre Anko Itosu no in\u00edcio do s\u00e9culo XX para introduzir os praticantes ao mundo das formas. O nome significa &#8220;mente tranquila&#8221; ou &#8220;paz e seguran\u00e7a&#8221; \u2014 a ideia de que quem domina estes kata possui confian\u00e7a suficiente para enfrentar qualquer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1436","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"O Heian Shodan (\u5e73\u5b89\u521d\u6bb5) \u00e9 o primeiro dos cinco kata da s\u00e9rie Heian, criada pelo Mestre Anko Itosu no in\u00edcio do s\u00e9culo XX para introduzir os praticantes ao mundo das formas. O nome significa &quot;mente tranquila&quot; ou &quot;paz e seguran\u00e7a&quot; \u2014 a ideia de que quem domina estes kata possui confian\u00e7a suficiente para enfrentar qualquer\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/ak-agueda.pt\/karate\/heian-shodan\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_PT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"AK-\u00c1gueda | Associa\u00e7\u00e3o Karate de \u00c1gueda\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Heian Shodan | AK-\u00c1gueda\" \/>\n\t\t<meta property=\"og:description\" content=\"O Heian Shodan (\u5e73\u5b89\u521d\u6bb5) \u00e9 o primeiro dos cinco kata da s\u00e9rie Heian, criada pelo Mestre Anko Itosu no in\u00edcio do s\u00e9culo XX para introduzir os praticantes ao mundo das formas. O nome significa &quot;mente tranquila&quot; ou &quot;paz e seguran\u00e7a&quot; \u2014 a ideia de que quem domina estes kata possui confian\u00e7a suficiente para enfrentar qualquer\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/ak-agueda.pt\/karate\/heian-shodan\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2019\/03\/cropped-AK-Icon.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2019\/03\/cropped-AK-Icon.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-17T11:19:27+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-17T11:19:27+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Heian Shodan | AK-\u00c1gueda\" \/>\n\t\t<meta name=\"twitter:description\" content=\"O Heian Shodan (\u5e73\u5b89\u521d\u6bb5) \u00e9 o primeiro dos cinco kata da s\u00e9rie Heian, criada pelo Mestre Anko Itosu no in\u00edcio do s\u00e9culo XX para introduzir os praticantes ao mundo das formas. O nome significa &quot;mente tranquila&quot; ou &quot;paz e seguran\u00e7a&quot; \u2014 a ideia de que quem domina estes kata possui confian\u00e7a suficiente para enfrentar qualquer\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2019\/03\/cropped-AK-Icon.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ak-agueda.pt\\\/karate\\\/heian-shodan\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ak-agueda.pt\\\/karate#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ak-agueda.pt\\\/karate\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ak-agueda.pt\\\/karate\\\/heian-shodan\\\/#listItem\",\"name\":\"Heian Shodan\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ak-agueda.pt\\\/karate\\\/heian-shodan\\\/#listItem\",\"position\":2,\"name\":\"Heian Shodan\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ak-agueda.pt\\\/karate#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ak-agueda.pt\\\/karate\\\/#organization\",\"name\":\"Associa\\u00e7\\u00e3o de Karate de \\u00c1gueda\",\"description\":\"Associa\\u00e7\\u00e3o Karate de \\u00c1gueda\",\"url\":\"https:\\\/\\\/ak-agueda.pt\\\/karate\\\/\",\"email\":\"akapagueda@gmail.com\",\"telephone\":\"+351910136025\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/ak-agueda.pt\\\/karate\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/cropped-cropped-AK-Logo.png\",\"@id\":\"https:\\\/\\\/ak-agueda.pt\\\/karate\\\/heian-shodan\\\/#organizationLogo\",\"width\":512,\"height\":512},\"image\":{\"@id\":\"https:\\\/\\\/ak-agueda.pt\\\/karate\\\/heian-shodan\\\/#organizationLogo\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ak-agueda.pt\\\/karate\\\/heian-shodan\\\/#webpage\",\"url\":\"https:\\\/\\\/ak-agueda.pt\\\/karate\\\/heian-shodan\\\/\",\"name\":\"Heian Shodan | AK-\\u00c1gueda\",\"description\":\"O Heian Shodan (\\u5e73\\u5b89\\u521d\\u6bb5) \\u00e9 o primeiro dos cinco kata da s\\u00e9rie Heian, criada pelo Mestre Anko Itosu no in\\u00edcio do s\\u00e9culo XX para introduzir os praticantes ao mundo das formas. O nome significa \\\"mente tranquila\\\" ou \\\"paz e seguran\\u00e7a\\\" \\u2014 a ideia de que quem domina estes kata possui confian\\u00e7a suficiente para enfrentar qualquer\",\"inLanguage\":\"pt-PT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ak-agueda.pt\\\/karate\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ak-agueda.pt\\\/karate\\\/heian-shodan\\\/#breadcrumblist\"},\"datePublished\":\"2026-06-17T11:19:27+00:00\",\"dateModified\":\"2026-06-17T11:19:27+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ak-agueda.pt\\\/karate\\\/#website\",\"url\":\"https:\\\/\\\/ak-agueda.pt\\\/karate\\\/\",\"name\":\"AK-\\u00c1gueda\",\"description\":\"Associa\\u00e7\\u00e3o Karate de \\u00c1gueda\",\"inLanguage\":\"pt-PT\",\"publisher\":{\"@id\":\"https:\\\/\\\/ak-agueda.pt\\\/karate\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Heian Shodan | AK-\u00c1gueda","description":"O Heian Shodan (\u5e73\u5b89\u521d\u6bb5) \u00e9 o primeiro dos cinco kata da s\u00e9rie Heian, criada pelo Mestre Anko Itosu no in\u00edcio do s\u00e9culo XX para introduzir os praticantes ao mundo das formas. O nome significa \"mente tranquila\" ou \"paz e seguran\u00e7a\" \u2014 a ideia de que quem domina estes kata possui confian\u00e7a suficiente para enfrentar qualquer","canonical_url":"https:\/\/ak-agueda.pt\/karate\/heian-shodan\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/ak-agueda.pt\/karate\/heian-shodan\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/ak-agueda.pt\/karate#listItem","position":1,"name":"Home","item":"https:\/\/ak-agueda.pt\/karate","nextItem":{"@type":"ListItem","@id":"https:\/\/ak-agueda.pt\/karate\/heian-shodan\/#listItem","name":"Heian Shodan"}},{"@type":"ListItem","@id":"https:\/\/ak-agueda.pt\/karate\/heian-shodan\/#listItem","position":2,"name":"Heian Shodan","previousItem":{"@type":"ListItem","@id":"https:\/\/ak-agueda.pt\/karate#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/ak-agueda.pt\/karate\/#organization","name":"Associa\u00e7\u00e3o de Karate de \u00c1gueda","description":"Associa\u00e7\u00e3o Karate de \u00c1gueda","url":"https:\/\/ak-agueda.pt\/karate\/","email":"akapagueda@gmail.com","telephone":"+351910136025","logo":{"@type":"ImageObject","url":"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2019\/03\/cropped-cropped-AK-Logo.png","@id":"https:\/\/ak-agueda.pt\/karate\/heian-shodan\/#organizationLogo","width":512,"height":512},"image":{"@id":"https:\/\/ak-agueda.pt\/karate\/heian-shodan\/#organizationLogo"}},{"@type":"WebPage","@id":"https:\/\/ak-agueda.pt\/karate\/heian-shodan\/#webpage","url":"https:\/\/ak-agueda.pt\/karate\/heian-shodan\/","name":"Heian Shodan | AK-\u00c1gueda","description":"O Heian Shodan (\u5e73\u5b89\u521d\u6bb5) \u00e9 o primeiro dos cinco kata da s\u00e9rie Heian, criada pelo Mestre Anko Itosu no in\u00edcio do s\u00e9culo XX para introduzir os praticantes ao mundo das formas. O nome significa \"mente tranquila\" ou \"paz e seguran\u00e7a\" \u2014 a ideia de que quem domina estes kata possui confian\u00e7a suficiente para enfrentar qualquer","inLanguage":"pt-PT","isPartOf":{"@id":"https:\/\/ak-agueda.pt\/karate\/#website"},"breadcrumb":{"@id":"https:\/\/ak-agueda.pt\/karate\/heian-shodan\/#breadcrumblist"},"datePublished":"2026-06-17T11:19:27+00:00","dateModified":"2026-06-17T11:19:27+00:00"},{"@type":"WebSite","@id":"https:\/\/ak-agueda.pt\/karate\/#website","url":"https:\/\/ak-agueda.pt\/karate\/","name":"AK-\u00c1gueda","description":"Associa\u00e7\u00e3o Karate de \u00c1gueda","inLanguage":"pt-PT","publisher":{"@id":"https:\/\/ak-agueda.pt\/karate\/#organization"}}]},"og:locale":"pt_PT","og:site_name":"AK-\u00c1gueda | Associa\u00e7\u00e3o Karate de \u00c1gueda","og:type":"article","og:title":"Heian Shodan | AK-\u00c1gueda","og:description":"O Heian Shodan (\u5e73\u5b89\u521d\u6bb5) \u00e9 o primeiro dos cinco kata da s\u00e9rie Heian, criada pelo Mestre Anko Itosu no in\u00edcio do s\u00e9culo XX para introduzir os praticantes ao mundo das formas. O nome significa &quot;mente tranquila&quot; ou &quot;paz e seguran\u00e7a&quot; \u2014 a ideia de que quem domina estes kata possui confian\u00e7a suficiente para enfrentar qualquer","og:url":"https:\/\/ak-agueda.pt\/karate\/heian-shodan\/","og:image":"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2019\/03\/cropped-AK-Icon.png","og:image:secure_url":"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2019\/03\/cropped-AK-Icon.png","article:published_time":"2026-06-17T11:19:27+00:00","article:modified_time":"2026-06-17T11:19:27+00:00","twitter:card":"summary","twitter:title":"Heian Shodan | AK-\u00c1gueda","twitter:description":"O Heian Shodan (\u5e73\u5b89\u521d\u6bb5) \u00e9 o primeiro dos cinco kata da s\u00e9rie Heian, criada pelo Mestre Anko Itosu no in\u00edcio do s\u00e9culo XX para introduzir os praticantes ao mundo das formas. O nome significa &quot;mente tranquila&quot; ou &quot;paz e seguran\u00e7a&quot; \u2014 a ideia de que quem domina estes kata possui confian\u00e7a suficiente para enfrentar qualquer","twitter:image":"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2019\/03\/cropped-AK-Icon.png"},"aioseo_meta_data":{"post_id":"1436","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2026-06-18 09:59:02","updated":"2026-06-18 09:59:02","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/ak-agueda.pt\/karate\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHeian Shodan\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/ak-agueda.pt\/karate"},{"label":"Heian Shodan","link":"https:\/\/ak-agueda.pt\/karate\/heian-shodan\/"}],"_links":{"self":[{"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/pages\/1436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/comments?post=1436"}],"version-history":[{"count":1,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/pages\/1436\/revisions"}],"predecessor-version":[{"id":1437,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/pages\/1436\/revisions\/1437"}],"wp:attachment":[{"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/media?parent=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}