{"id":1446,"date":"2026-06-17T11:24:16","date_gmt":"2026-06-17T11:24:16","guid":{"rendered":"https:\/\/ak-agueda.pt\/karate\/?page_id=1446"},"modified":"2026-06-17T11:24:16","modified_gmt":"2026-06-17T11:24:16","slug":"heian-yondan","status":"publish","type":"page","link":"https:\/\/ak-agueda.pt\/karate\/heian-yondan\/","title":{"rendered":"Heian Yondan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O <em>Heian Yondan<\/em> (\u5e73\u5b89\u56db\u6bb5) \u00e9 o quarto kata da s\u00e9rie Heian e o mais longo dos cinco, com 27 movimentos. \u00c9 tamb\u00e9m o mais din\u00e2mico e exigente at\u00e9 este ponto do percurso, combinando t\u00e9cnicas de bra\u00e7o, pontap\u00e9s elevados e sequ\u00eancias de movimentos r\u00e1pidos que testam a coordena\u00e7\u00e3o e o equil\u00edbrio de forma mais intensa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre as suas caracter\u00edsticas mais marcantes est\u00e3o o <em>hiza-geri<\/em> (pontap\u00e9 com o joelho), o <em>yoko-keage<\/em> (pontap\u00e9 lateral de snap) em sequ\u00eancia com t\u00e9cnicas de bra\u00e7o, e o uso de <em>kokutsu-dachi<\/em> alternado com <em>zenkutsu-dachi<\/em>. O kata inclui ainda momentos de dupla a\u00e7\u00e3o simult\u00e2nea \u2014 bra\u00e7os e pernas a atuar em conjunto \u2014 que exigem uma coordena\u00e7\u00e3o apurada. O <em>Heian Yondan<\/em> prepara o praticante para a complexidade e o ritmo vari\u00e1vel que encontrar\u00e1 no \u00faltimo kata da s\u00e9rie.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Heian Yondan - Shotokan (SKIF) - Hirokazu Kanazawa\" width=\"780\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/qxw4Guoogu0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O Heian Yondan (\u5e73\u5b89\u56db\u6bb5) \u00e9 o quarto kata da s\u00e9rie Heian e o mais longo dos cinco, com 27 movimentos. \u00c9 tamb\u00e9m o mais din\u00e2mico e exigente at\u00e9 este ponto do percurso, combinando t\u00e9cnicas de bra\u00e7o, pontap\u00e9s elevados e sequ\u00eancias de movimentos r\u00e1pidos que testam a coordena\u00e7\u00e3o e o equil\u00edbrio de forma mais intensa. Entre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1446","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"O Heian Yondan (\u5e73\u5b89\u56db\u6bb5) \u00e9 o quarto kata da s\u00e9rie Heian e o mais longo dos cinco, com 27 movimentos. \u00c9 tamb\u00e9m o mais din\u00e2mico e exigente at\u00e9 este ponto do percurso, combinando t\u00e9cnicas de bra\u00e7o, pontap\u00e9s elevados e sequ\u00eancias de movimentos r\u00e1pidos que testam a coordena\u00e7\u00e3o e o equil\u00edbrio de forma mais intensa. 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