{"id":1454,"date":"2026-06-17T11:30:45","date_gmt":"2026-06-17T11:30:45","guid":{"rendered":"https:\/\/ak-agueda.pt\/karate\/?page_id=1454"},"modified":"2026-06-17T11:30:45","modified_gmt":"2026-06-17T11:30:45","slug":"kihon","status":"publish","type":"page","link":"https:\/\/ak-agueda.pt\/karate\/kihon\/","title":{"rendered":"Kihon"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">T\u00e9cnica de Base<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O <em>Kihon<\/em> (\u57fa\u672c) \u00e9 o alicerce de todo o karat\u00e9. Antes de existir kata ou kumite, existe kihon \u2014 o treino repetido e isolado das t\u00e9cnicas fundamentais: posturas (<em>dachi<\/em>), socos (<em>tsuki<\/em>), bloqueios (<em>uke<\/em>) e pontap\u00e9s (<em>geri<\/em>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 no kihon que se constroem os h\u00e1bitos do corpo: a posi\u00e7\u00e3o correta dos p\u00e9s, a rota\u00e7\u00e3o das ancas, a tens\u00e3o no momento certo, o <em>kime<\/em>. T\u00e9cnicas que parecem simples \u00e0 vista exigem anos de pr\u00e1tica para serem executadas com verdadeira qualidade \u2014 e \u00e9 precisamente por isso que o kihon acompanha o praticante do primeiro dia at\u00e9 ao mais alto n\u00edvel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para os alunos em in\u00edcio de percurso, o kihon \u00e9 o vocabul\u00e1rio do karat\u00e9. Sem ele, nada do resto faz sentido.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kihon, SKIF Honbu Dojo instructors\" width=\"780\" height=\"439\" src=\"https:\/\/www.youtube.com\/embed\/7SNI3sndjDY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e9cnica de Base O Kihon (\u57fa\u672c) \u00e9 o alicerce de todo o karat\u00e9. Antes de existir kata ou kumite, existe kihon \u2014 o treino repetido e isolado das t\u00e9cnicas fundamentais: posturas (dachi), socos (tsuki), bloqueios (uke) e pontap\u00e9s (geri). \u00c9 no kihon que se constroem os h\u00e1bitos do corpo: a posi\u00e7\u00e3o correta dos p\u00e9s, a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1454","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"T\u00e9cnica de Base O Kihon (\u57fa\u672c) \u00e9 o alicerce de todo o karat\u00e9. Antes de existir kata ou kumite, existe kihon \u2014 o treino repetido e isolado das t\u00e9cnicas fundamentais: posturas (dachi), socos (tsuki), bloqueios (uke) e pontap\u00e9s (geri). \u00c9 no kihon que se constroem os h\u00e1bitos do corpo: a posi\u00e7\u00e3o correta dos p\u00e9s, a\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/ak-agueda.pt\/karate\/kihon\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_PT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"AK-\u00c1gueda | Associa\u00e7\u00e3o Karate de \u00c1gueda\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Kihon | AK-\u00c1gueda\" \/>\n\t\t<meta property=\"og:description\" content=\"T\u00e9cnica de Base O Kihon (\u57fa\u672c) \u00e9 o alicerce de todo o karat\u00e9. Antes de existir kata ou kumite, existe kihon \u2014 o treino repetido e isolado das t\u00e9cnicas fundamentais: posturas (dachi), socos (tsuki), bloqueios (uke) e pontap\u00e9s (geri). \u00c9 no kihon que se constroem os h\u00e1bitos do corpo: a posi\u00e7\u00e3o correta dos p\u00e9s, a\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/ak-agueda.pt\/karate\/kihon\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2019\/03\/cropped-AK-Icon.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2019\/03\/cropped-AK-Icon.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-17T11:30:45+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-17T11:30:45+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Kihon | AK-\u00c1gueda\" \/>\n\t\t<meta name=\"twitter:description\" content=\"T\u00e9cnica de Base O Kihon (\u57fa\u672c) \u00e9 o alicerce de todo o karat\u00e9. 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