{"id":1460,"date":"2026-06-17T13:37:44","date_gmt":"2026-06-17T13:37:44","guid":{"rendered":"https:\/\/ak-agueda.pt\/karate\/?page_id=1460"},"modified":"2026-06-17T13:37:44","modified_gmt":"2026-06-17T13:37:44","slug":"tekki-nidan","status":"publish","type":"page","link":"https:\/\/ak-agueda.pt\/karate\/tekki-nidan\/","title":{"rendered":"Tekki Nidan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O <em>Tekki Nidan<\/em> (\u9244\u9a0e\u4e8c\u6bb5) \u00e9 o segundo kata da s\u00e9rie Tekki e mant\u00e9m as mesmas caracter\u00edsticas fundamentais do <em>Shodan<\/em>: movimento exclusivamente lateral em <em>kiba-dachi<\/em>, com toda a for\u00e7a gerada pela rota\u00e7\u00e3o das ancas e tens\u00e3o do corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com 24 movimentos, o <em>Nidan<\/em> expande o vocabul\u00e1rio t\u00e9cnico da s\u00e9rie, introduzindo combina\u00e7\u00f5es mais complexas e um ritmo mais variado. A exig\u00eancia sobre a postura \u00e9 ainda maior \u2014 qualquer fraqueza no <em>kiba-dachi<\/em> torna-se imediatamente evidente, pois n\u00e3o h\u00e1 deslocamento que a dissimule. \u00c9 um kata que recompensa quem investe tempo na qualidade da posi\u00e7\u00e3o base, e que continua a desenvolver a for\u00e7a e estabilidade j\u00e1 iniciadas no <em>Tekki Shodan<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tekki Nidan - Shotokan (SKIF) - Hirokazu Kanazawa\" width=\"780\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/4UgFiXQH9GA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O Tekki Nidan (\u9244\u9a0e\u4e8c\u6bb5) \u00e9 o segundo kata da s\u00e9rie Tekki e mant\u00e9m as mesmas caracter\u00edsticas fundamentais do Shodan: movimento exclusivamente lateral em kiba-dachi, com toda a for\u00e7a gerada pela rota\u00e7\u00e3o das ancas e tens\u00e3o do corpo. Com 24 movimentos, o Nidan expande o vocabul\u00e1rio t\u00e9cnico da s\u00e9rie, introduzindo combina\u00e7\u00f5es mais complexas e um ritmo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1460","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"O Tekki Nidan (\u9244\u9a0e\u4e8c\u6bb5) \u00e9 o segundo kata da s\u00e9rie Tekki e mant\u00e9m as mesmas caracter\u00edsticas fundamentais do Shodan: movimento exclusivamente lateral em kiba-dachi, com toda a for\u00e7a gerada pela rota\u00e7\u00e3o das ancas e tens\u00e3o do corpo. 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