{"id":1485,"date":"2026-06-17T14:11:06","date_gmt":"2026-06-17T14:11:06","guid":{"rendered":"https:\/\/ak-agueda.pt\/karate\/?page_id=1485"},"modified":"2026-06-17T14:11:06","modified_gmt":"2026-06-17T14:11:06","slug":"bassai-sho","status":"publish","type":"page","link":"https:\/\/ak-agueda.pt\/karate\/bassai-sho\/","title":{"rendered":"Bassai Sho"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O <em>Bassai Sho<\/em> (\u62ab\u585e\u5c0f) \u00e9 a vers\u00e3o menor do <em>Bassai Dai<\/em> e, como \u00e9 habitual nos pares de kata Shotokan, n\u00e3o se trata de uma simplifica\u00e7\u00e3o \u2014 mas de uma explora\u00e7\u00e3o diferente dos mesmos princ\u00edpios. Mais curto e mais intrincado, o <em>Sho<\/em> trabalha com maior detalhe t\u00e9cnico e exige precis\u00e3o apurada em cada movimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com 27 movimentos, inclui sequ\u00eancias de bloqueio e contra-ataque que exploram \u00e2ngulos e varia\u00e7\u00f5es menos comuns, tornando-o um kata que complementa e aprofunda o estudo iniciado no <em>Bassai Dai<\/em>. \u00c9 uma forma que recompensa o praticante que j\u00e1 interiorizou os fundamentos e est\u00e1 pronto para refinar a sua t\u00e9cnica.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bassai-Sho - Shotokan (SKIF) - Hirokazu Kanazawa\" width=\"780\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/ki17srZIQHI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O Bassai Sho (\u62ab\u585e\u5c0f) \u00e9 a vers\u00e3o menor do Bassai Dai e, como \u00e9 habitual nos pares de kata Shotokan, n\u00e3o se trata de uma simplifica\u00e7\u00e3o \u2014 mas de uma explora\u00e7\u00e3o diferente dos mesmos princ\u00edpios. Mais curto e mais intrincado, o Sho trabalha com maior detalhe t\u00e9cnico e exige precis\u00e3o apurada em cada movimento. Com [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1485","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"O Bassai Sho (\u62ab\u585e\u5c0f) \u00e9 a vers\u00e3o menor do Bassai Dai e, como \u00e9 habitual nos pares de kata Shotokan, n\u00e3o se trata de uma simplifica\u00e7\u00e3o \u2014 mas de uma explora\u00e7\u00e3o diferente dos mesmos princ\u00edpios. Mais curto e mais intrincado, o Sho trabalha com maior detalhe t\u00e9cnico e exige precis\u00e3o apurada em cada movimento. 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