{"id":1487,"date":"2026-06-17T14:11:51","date_gmt":"2026-06-17T14:11:51","guid":{"rendered":"https:\/\/ak-agueda.pt\/karate\/?page_id=1487"},"modified":"2026-06-17T14:11:51","modified_gmt":"2026-06-17T14:11:51","slug":"kanku-sho","status":"publish","type":"page","link":"https:\/\/ak-agueda.pt\/karate\/kanku-sho\/","title":{"rendered":"Kanku Sho"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O <em>Kanku Sho<\/em> (\u89b3\u7a7a\u5c0f) \u00e9 a contraparte menor do <em>Kanku Dai<\/em> e, tal como no par Bassai, representa uma perspetiva diferente sobre os mesmos princ\u00edpios fundamentais. Onde o <em>Dai<\/em> \u00e9 extenso e majestoso, o <em>Sho<\/em> \u00e9 compacto e intenso \u2014 com maior concentra\u00e7\u00e3o de t\u00e9cnicas complexas num espa\u00e7o mais curto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com 47 movimentos, o <em>Kanku Sho<\/em> inclui algumas das sequ\u00eancias mais exigentes do repert\u00f3rio Shotokan, entre as quais um salto com t\u00e9cnica no ar que requer explosividade e controlo simult\u00e2neos. \u00c9 considerado um dos kata mais dif\u00edceis do estilo e o seu dom\u00ednio \u00e9 sinal de elevada maturidade t\u00e9cnica.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kanku-Sho - Shotokan (SKIF) - Hirokazu Kanazawa\" width=\"780\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/WOFf0xWEoUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O Kanku Sho (\u89b3\u7a7a\u5c0f) \u00e9 a contraparte menor do Kanku Dai e, tal como no par Bassai, representa uma perspetiva diferente sobre os mesmos princ\u00edpios fundamentais. Onde o Dai \u00e9 extenso e majestoso, o Sho \u00e9 compacto e intenso \u2014 com maior concentra\u00e7\u00e3o de t\u00e9cnicas complexas num espa\u00e7o mais curto. Com 47 movimentos, o Kanku [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1487","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/pages\/1487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/comments?post=1487"}],"version-history":[{"count":1,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/pages\/1487\/revisions"}],"predecessor-version":[{"id":1488,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/pages\/1487\/revisions\/1488"}],"wp:attachment":[{"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/media?parent=1487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}