{"id":1491,"date":"2026-06-17T14:13:40","date_gmt":"2026-06-17T14:13:40","guid":{"rendered":"https:\/\/ak-agueda.pt\/karate\/?page_id=1491"},"modified":"2026-06-17T14:13:40","modified_gmt":"2026-06-17T14:13:40","slug":"gojushiho-dai","status":"publish","type":"page","link":"https:\/\/ak-agueda.pt\/karate\/gojushiho-dai\/","title":{"rendered":"Gojushiho Dai"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O <em>Gojushiho Dai<\/em> (\u4e94\u5341\u56db\u6b69\u5927) \u00e9 um dos kata mais longos e avan\u00e7ados do Shotokan. O nome refere-se ao n\u00famero de movimentos da forma original de que deriva, e a vers\u00e3o <em>Dai<\/em> \u00e9 a maior das duas variantes presentes no curr\u00edculo Shotokan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com 67 movimentos, o <em>Gojushiho Dai<\/em> \u00e9 um kata de car\u00e1ter subtil e sofisticado \u2014 muito diferente da pot\u00eancia direta do <em>Bassai<\/em> ou do dinamismo do <em>Enpi<\/em>. Caracteriza-se pelo uso extensivo de t\u00e9cnicas de dedos e m\u00e3o aberta, movimentos lentos e controlados intercalados com explos\u00f5es de velocidade, e uma aten\u00e7\u00e3o ao detalhe que o torna particularmente exigente de executar com qualidade. \u00c9 um kata que recompensa anos de pr\u00e1tica e uma profunda compreens\u00e3o do <em>budo<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gojushiho-Dai - Shotokan (SKIF) - Hirokazu Kanazawa\" width=\"780\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/r-77w9I5kO8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O Gojushiho Dai (\u4e94\u5341\u56db\u6b69\u5927) \u00e9 um dos kata mais longos e avan\u00e7ados do Shotokan. O nome refere-se ao n\u00famero de movimentos da forma original de que deriva, e a vers\u00e3o Dai \u00e9 a maior das duas variantes presentes no curr\u00edculo Shotokan. Com 67 movimentos, o Gojushiho Dai \u00e9 um kata de car\u00e1ter subtil e sofisticado [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1491","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"O Gojushiho Dai (\u4e94\u5341\u56db\u6b69\u5927) \u00e9 um dos kata mais longos e avan\u00e7ados do Shotokan. O nome refere-se ao n\u00famero de movimentos da forma original de que deriva, e a vers\u00e3o Dai \u00e9 a maior das duas variantes presentes no curr\u00edculo Shotokan. 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