{"id":1499,"date":"2026-06-17T14:17:18","date_gmt":"2026-06-17T14:17:18","guid":{"rendered":"https:\/\/ak-agueda.pt\/karate\/?page_id=1499"},"modified":"2026-06-17T14:17:18","modified_gmt":"2026-06-17T14:17:18","slug":"jitte","status":"publish","type":"page","link":"https:\/\/ak-agueda.pt\/karate\/jitte\/","title":{"rendered":"Jitte"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O <em>Jitte<\/em> (\u5341\u624b) \u00e9 um kata de car\u00e1ter s\u00f3lido e poderoso, cujo nome \u2014 &#8220;dez m\u00e3os&#8221; \u2014 sugere a capacidade de enfrentar m\u00faltiplos advers\u00e1rios em simult\u00e2neo. A sua abertura, tal como no <em>Jion<\/em> e no <em>Jiin<\/em>, inclui o gesto caracter\u00edstico de m\u00e3o sobre punho de tradi\u00e7\u00e3o budista, sinalizando a liga\u00e7\u00e3o entre os tr\u00eas kata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com 24 movimentos executados maioritariamente em <em>kiba-dachi<\/em>, o <em>Jitte<\/em> distingue-se pelo uso de t\u00e9cnicas de controlo e desequil\u00edbrio do advers\u00e1rio, incluindo defesas contra ataques com arma. \u00c9 um kata que valoriza a for\u00e7a estrutural, o enraizamento e a capacidade de neutralizar o advers\u00e1rio com efic\u00e1cia e economia de movimento.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jitte - Shotokan (SKIF) - Hirokazu Kanazawa\" width=\"780\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/XivYh0vSMCQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O Jitte (\u5341\u624b) \u00e9 um kata de car\u00e1ter s\u00f3lido e poderoso, cujo nome \u2014 &#8220;dez m\u00e3os&#8221; \u2014 sugere a capacidade de enfrentar m\u00faltiplos advers\u00e1rios em simult\u00e2neo. A sua abertura, tal como no Jion e no Jiin, inclui o gesto caracter\u00edstico de m\u00e3o sobre punho de tradi\u00e7\u00e3o budista, sinalizando a liga\u00e7\u00e3o entre os tr\u00eas kata. Com [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1499","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/pages\/1499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/comments?post=1499"}],"version-history":[{"count":1,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/pages\/1499\/revisions"}],"predecessor-version":[{"id":1500,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/pages\/1499\/revisions\/1500"}],"wp:attachment":[{"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/media?parent=1499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}