{"id":1511,"date":"2026-06-18T09:26:44","date_gmt":"2026-06-18T09:26:44","guid":{"rendered":"https:\/\/ak-agueda.pt\/karate\/?page_id=1511"},"modified":"2026-06-18T09:26:44","modified_gmt":"2026-06-18T09:26:44","slug":"hangetsu","status":"publish","type":"page","link":"https:\/\/ak-agueda.pt\/karate\/hangetsu\/","title":{"rendered":"Hangetsu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O <em>Hangetsu<\/em> (\u534a\u6708) \u00e9 um kata singular no repert\u00f3rio Shotokan, imediatamente reconhec\u00edvel pelo seu ritmo lento e deliberado e pela postura que lhe d\u00e1 o nome: o <em>hangetsu-dachi<\/em> (posi\u00e7\u00e3o de meia lua), uma postura em que os p\u00e9s descrevem um arco semicircular e os joelhos rodam para dentro, exigindo tens\u00e3o muscular constante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com 41 movimentos, o <em>Hangetsu<\/em> \u00e9 executado em grande parte com movimentos lentos e controlados, acompanhados de respira\u00e7\u00e3o coordenada \u2014 um elemento raro no Shotokan que aproxima este kata das suas origens em estilos como o <em>Naha-te<\/em>. A lentid\u00e3o n\u00e3o \u00e9 passividade: cada t\u00e9cnica carrega tens\u00e3o e inten\u00e7\u00e3o plenas, tornando este kata um exerc\u00edcio profundo de consci\u00eancia corporal e controlo interno.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hangetsu - Shotokan SKIF - Hirokazu Kanazawa\" width=\"780\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/G6bR1KpZS4w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O Hangetsu (\u534a\u6708) \u00e9 um kata singular no repert\u00f3rio Shotokan, imediatamente reconhec\u00edvel pelo seu ritmo lento e deliberado e pela postura que lhe d\u00e1 o nome: o hangetsu-dachi (posi\u00e7\u00e3o de meia lua), uma postura em que os p\u00e9s descrevem um arco semicircular e os joelhos rodam para dentro, exigindo tens\u00e3o muscular constante. Com 41 movimentos, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1511","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"O Hangetsu (\u534a\u6708) \u00e9 um kata singular no repert\u00f3rio Shotokan, imediatamente reconhec\u00edvel pelo seu ritmo lento e deliberado e pela postura que lhe d\u00e1 o nome: o hangetsu-dachi (posi\u00e7\u00e3o de meia lua), uma postura em que os p\u00e9s descrevem um arco semicircular e os joelhos rodam para dentro, exigindo tens\u00e3o muscular constante. 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