{"id":1523,"date":"2026-06-18T09:32:05","date_gmt":"2026-06-18T09:32:05","guid":{"rendered":"https:\/\/ak-agueda.pt\/karate\/?page_id=1523"},"modified":"2026-06-18T09:32:05","modified_gmt":"2026-06-18T09:32:05","slug":"seienchin","status":"publish","type":"page","link":"https:\/\/ak-agueda.pt\/karate\/seienchin\/","title":{"rendered":"Seienchin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O <em>Seienchin<\/em> (\u5236\u5f15\u6226) \u00e9 um kata de origem chinesa adotado pelo Shotokan, cujo nome evoca a ideia de controlar o advers\u00e1rio atrav\u00e9s da calma e do enraizamento. \u00c9 um kata pouco comum no curr\u00edculo Shotokan principal, mas presente no repert\u00f3rio alargado do SKIF.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com movimentos lentos e deliberados intercalados com explos\u00f5es de velocidade, o <em>Seienchin<\/em> partilha com o <em>Hangetsu<\/em> o uso de respira\u00e7\u00e3o coordenada e tens\u00e3o muscular consciente. Executa-se em posturas baixas e est\u00e1veis, com t\u00e9cnicas de m\u00e3o aberta e ataques a curta dist\u00e2ncia que revelam uma filosofia de combate pr\u00f3ximo e controlado. \u00c9 um kata de grande densidade interna que exige tanto do corpo como da mente.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Seienchin kata, Hirokazu Kanazawa, 10th dan shotokan\" width=\"780\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/0U7KPaiZJ08?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O Seienchin (\u5236\u5f15\u6226) \u00e9 um kata de origem chinesa adotado pelo Shotokan, cujo nome evoca a ideia de controlar o advers\u00e1rio atrav\u00e9s da calma e do enraizamento. \u00c9 um kata pouco comum no curr\u00edculo Shotokan principal, mas presente no repert\u00f3rio alargado do SKIF. Com movimentos lentos e deliberados intercalados com explos\u00f5es de velocidade, o Seienchin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1523","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"O Seienchin (\u5236\u5f15\u6226) \u00e9 um kata de origem chinesa adotado pelo Shotokan, cujo nome evoca a ideia de controlar o advers\u00e1rio atrav\u00e9s da calma e do enraizamento. \u00c9 um kata pouco comum no curr\u00edculo Shotokan principal, mas presente no repert\u00f3rio alargado do SKIF. 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