{"id":822,"date":"2022-10-04T10:46:13","date_gmt":"2022-10-04T10:46:13","guid":{"rendered":"https:\/\/ak-agueda.pt\/karate\/?p=822"},"modified":"2022-10-04T10:46:13","modified_gmt":"2022-10-04T10:46:13","slug":"preparacao-da-epoca-competitiva","status":"publish","type":"post","link":"https:\/\/ak-agueda.pt\/karate\/preparacao-da-epoca-competitiva\/","title":{"rendered":"Prepara\u00e7\u00e3o da \u00e9poca competitiva"},"content":{"rendered":"<p>Com o aproximar da primeira prova do calend\u00e1rio de competi\u00e7\u00f5es desportivas em que a AK-Agueda \u00e9 participante, que ir\u00e1 decorrer no pr\u00f3ximo dia 12 de Novembro, os treinos seguem a bom ritmo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-823\" src=\"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a1-300x183.jpg\" alt=\"\" width=\"410\" height=\"250\" srcset=\"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a1-300x183.jpg 300w, https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a1-1024x624.jpg 1024w, https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a1-768x468.jpg 768w, https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a1-1536x936.jpg 1536w, https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a1.jpg 1920w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/p>\n<p>Os atletas da AK-Agueda, estejam ou n\u00e3o inseridos no calend\u00e1rio competitivo, d\u00e3o o melhor de si com vista \u00e0 sua evolu\u00e7\u00e3o pessoal na arte do karate, trabalhando flexibilidade, mem\u00f3ria muscular, t\u00e9cnica e concentra\u00e7\u00e3o, elementos que ir\u00e3o ajudar tanto dentro como fora do tatami.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-824\" src=\"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a2-300x178.jpg\" alt=\"\" width=\"406\" height=\"241\" srcset=\"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a2-300x178.jpg 300w, https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a2-1024x606.jpg 1024w, https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a2-768x454.jpg 768w, https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a2-1536x909.jpg 1536w, https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a2.jpg 1920w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com o aproximar da primeira prova do calend\u00e1rio de competi\u00e7\u00f5es desportivas em que a AK-Agueda \u00e9 participante, que ir\u00e1 decorrer no pr\u00f3ximo dia 12 de Novembro, os treinos seguem a bom ritmo. Os atletas da AK-Agueda, estejam ou n\u00e3o inseridos no calend\u00e1rio competitivo, d\u00e3o o melhor de si com vista \u00e0 sua evolu\u00e7\u00e3o pessoal na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Com o aproximar da primeira prova do calend\u00e1rio de competi\u00e7\u00f5es desportivas em que a AK-Agueda \u00e9 participante, que ir\u00e1 decorrer no pr\u00f3ximo dia 12 de Novembro, os treinos seguem a bom ritmo. Os atletas da AK-Agueda, estejam ou n\u00e3o inseridos no calend\u00e1rio competitivo, d\u00e3o o melhor de si com vista \u00e0 sua evolu\u00e7\u00e3o pessoal na\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"akapagueda\"\/>\n\t<meta name=\"keywords\" content=\"sem categoria\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/ak-agueda.pt\/karate\/preparacao-da-epoca-competitiva\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_PT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"AK-\u00c1gueda | Associa\u00e7\u00e3o Karate de \u00c1gueda\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Prepara\u00e7\u00e3o da \u00e9poca competitiva | AK-\u00c1gueda\" \/>\n\t\t<meta property=\"og:description\" content=\"Com o aproximar da primeira prova do calend\u00e1rio de competi\u00e7\u00f5es desportivas em que a AK-Agueda \u00e9 participante, que ir\u00e1 decorrer no pr\u00f3ximo dia 12 de Novembro, os treinos seguem a bom ritmo. Os atletas da AK-Agueda, estejam ou n\u00e3o inseridos no calend\u00e1rio competitivo, d\u00e3o o melhor de si com vista \u00e0 sua evolu\u00e7\u00e3o pessoal na\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/ak-agueda.pt\/karate\/preparacao-da-epoca-competitiva\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2019\/03\/cropped-AK-Icon.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2019\/03\/cropped-AK-Icon.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-10-04T10:46:13+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-10-04T10:46:13+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Prepara\u00e7\u00e3o da \u00e9poca competitiva | AK-\u00c1gueda\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Com o aproximar da primeira prova do calend\u00e1rio de competi\u00e7\u00f5es desportivas em que a AK-Agueda \u00e9 participante, que ir\u00e1 decorrer no pr\u00f3ximo dia 12 de Novembro, os treinos seguem a bom ritmo. 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