{"id":822,"date":"2022-10-04T10:46:13","date_gmt":"2022-10-04T10:46:13","guid":{"rendered":"https:\/\/ak-agueda.pt\/karate\/?p=822"},"modified":"2022-10-04T10:46:13","modified_gmt":"2022-10-04T10:46:13","slug":"preparacao-da-epoca-competitiva","status":"publish","type":"post","link":"https:\/\/ak-agueda.pt\/karate\/preparacao-da-epoca-competitiva\/","title":{"rendered":"Prepara\u00e7\u00e3o da \u00e9poca competitiva"},"content":{"rendered":"<p>Com o aproximar da primeira prova do calend\u00e1rio de competi\u00e7\u00f5es desportivas em que a AK-Agueda \u00e9 participante, que ir\u00e1 decorrer no pr\u00f3ximo dia 12 de Novembro, os treinos seguem a bom ritmo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-823\" src=\"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a1-300x183.jpg\" alt=\"\" width=\"410\" height=\"250\" srcset=\"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a1-300x183.jpg 300w, https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a1-1024x624.jpg 1024w, https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a1-768x468.jpg 768w, https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a1-1536x936.jpg 1536w, https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a1.jpg 1920w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/p>\n<p>Os atletas da AK-Agueda, estejam ou n\u00e3o inseridos no calend\u00e1rio competitivo, d\u00e3o o melhor de si com vista \u00e0 sua evolu\u00e7\u00e3o pessoal na arte do karate, trabalhando flexibilidade, mem\u00f3ria muscular, t\u00e9cnica e concentra\u00e7\u00e3o, elementos que ir\u00e3o ajudar tanto dentro como fora do tatami.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-824\" src=\"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a2-300x178.jpg\" alt=\"\" width=\"406\" height=\"241\" srcset=\"https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a2-300x178.jpg 300w, https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a2-1024x606.jpg 1024w, https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a2-768x454.jpg 768w, https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a2-1536x909.jpg 1536w, https:\/\/ak-agueda.pt\/karate\/wp-content\/uploads\/2022\/10\/a2.jpg 1920w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com o aproximar da primeira prova do calend\u00e1rio de competi\u00e7\u00f5es desportivas em que a AK-Agueda \u00e9 participante, que ir\u00e1 decorrer no pr\u00f3ximo dia 12 de Novembro, os treinos seguem a bom ritmo. Os atletas da AK-Agueda, estejam ou n\u00e3o inseridos no calend\u00e1rio competitivo, d\u00e3o o melhor de si com vista \u00e0 sua evolu\u00e7\u00e3o pessoal na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/posts\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":1,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/posts\/822\/revisions"}],"predecessor-version":[{"id":825,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/posts\/822\/revisions\/825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/media\/823"}],"wp:attachment":[{"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/media?parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/categories?post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ak-agueda.pt\/karate\/wp-json\/wp\/v2\/tags?post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}